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* Incorporate a healthy diet packed in fruits.
* Participate regular workout routines.
* Focus on relaxation techniques like meditation.
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- Fuel your body with protein-rich foods such as lean meats, fish, eggs, and legumes.
- Boost your intake of minerals like zinc, magnesium, and vitamin D through a variety of vegetables.
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- Fuel your diet with a variety of nutrient-rich options
- Opt for lean protein sources like turkey, salmon, or lentils
- Make sure to have healthy fats from avocados, nuts, and seeds
- Keep sufficient fluid levels
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